Be strong, be healthy, be smart
Want to be more comfortable and confident? Regular exercise will help.
I recently read a concept related to sports and it is quite interesting. As mentioned in the article, if you can get up early and put on your sportswear, think in your heart: "I wear this dress and go outside to take a walk. If it feels good, I will start jogging." You will not know before, very It is possible to achieve a considerable amount of exercise. Developing a simple plan like this can help you develop good exercise habits and take care of your body. For many people, putting action and perseverance is the hardest part. If you can remember: exercise is not only good for the body, but also helps the mind develop, you will have a desire to make your body healthier. As long as you go to exercise, you will become energetic and feel strong, confident, agile and secure.
Don't be a lazy bird who just takes feathers for it.
Why do we feel that people around us seem more energetic and happier? If we look at the body from a spiritual point of view and understand that it is "a temple, a gift of God," we will love it and keep it sacred.
For me, sacred means clean, nourished and strong. One of the ways that Heavenly Father helps us to maintain our body's sanctity is to give us wisdom. Consolidating the youth: "If you obey [smart], you will be free, free from bad habits, able to control your own life, and blessed with a healthy body, a clear mind, and the guidance of the Holy Spirit. You will be ready to serve the main service. Never listen to the shackles of Satan or others, and make you feel that violating the wisdom will make you happier, more popular or more attractive." Remember the words when you follow the wisdom. It is at the same time taking care of the body and mind, and remember to follow the wisdom can make you "find the treasure of wisdom and knowledge."
I think of a story about a bird changing its feathers. This way of foraging is easy, and the bird thinks it has a lot of feathers. It has always used feathers to trade and enjoy the life that doesn't have to get up early to find food. It can be nestled in its own nest all day, and it doesn't move. However, this bird was too used to this kind of life, and finally found that he could no longer fly because important feathers were lost.
The same can happen to anyone who falls into a trap of bad habits, laziness or the use of addictive substances. We have read in the consolidation of youth that these things will "destroy your physical, mental, psychological and spiritual health, and will also hurt your relationship with family and friends and reduce your sense of self-worth. Addiction will limit your ability to let You can't make your own decisions. "Let the body and the right diet help us avoid these bad habits. If the bird continues to fly and forage, it will never lose its feathers. Similarly, if we "slap the wings" and maintain regular exercise, we must be able to cultivate physical fitness and avoid the habit of harmful and unhelpful.
Just as some people fight well with their health, some people are fighting mental health. Life is not easy, sometimes we feel anxious, depressed or lack of self-esteem. But remember, in terms of both physical and mental health, exercise and hard work help to maintain a positive outlook on life. Taking care of your body is also good for your mind. You will remember that you are a child of God and you will be confident and happy. People's psychological, physical and spiritual aspects are closely related. Consolidate youth teaching: "Your mental health is also important, affecting your spirituality and physical health.
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