Health And Fitness Tips

Symptoms Of Anemia And 10 Foods To Increase Natural Blood In The Body

Lack of blood or Anemia is very dangerous if it is left untreated for pregnant women. So it's good to try to get less blood. There are many dietary supplements for red blood cells that can be used especially for those with anemia.

Symptoms of Anemia (Lack of Blood)

Low blood pressure should not be taken lightly as it may cause dizziness, tiredness, pale eyes, shortness of breath, nausea and may even cause numbness in the hands.

If we have such symptoms, be sure to take foods or fruits that can increase blood flow.

Many types of foods that contain iron are very important in increasing blood intake in our daily diet and for increasing the level of hemoglobin (Hb) in the body.

Suggestion 10 Foods Add Tryable Blood

Blood supplements do not matter if you are pregnant or do not need to be used to overcome this problem. For pregnant women, please note that anemia can lead to premature births. For those who do not yet know what foods to eat to help increase blood pressure, here are 10 types of blood supplements that can help naturally. These are:

1. Shellfish or seafood

Clams are quite readily available and inexpensive and are well known as foods that can increase blood pressure and prevent anemia. Each 100 grams of clams contain 28 milligrams of iron. In addition to oysters, oysters also help improve blood flow. To keep the nutrients in the oysters, why not boil them and try them with sauce, it's easy!

Also, Omega-3 fatty acids in fish can increase Hb and Vitamin B-12 levels in fish for good blood cell formation and fish nutrition has nutrients such as protein, carbohydrates and iron which can help increase hemoglobin levels.

2. Fresh red meat

Fresh red meat from goats, buffaloes or cows is rich in protein and contains a variety of iron. Among them are vitamins A, D, L, B2, B3, B6 and B12, amino acids, Omega-3 and Selenium and all of these minerals can increase hemoglobin levels quickly.

In every 100 mg of red meat, there is 2.4 mg of iron which is said to be more readily absorbed by the body than from the source of the bean and it is worth noting that eating red meat can increase weight. So it's best to practice a regular diet.

3. Speed ​​Fish

The anchovies are familiar with our men's menu. It is very accessible and easy to set up. If you want to know, the iron content in the anchovies can also increase blood flow. To get iron from anchovies, it is advisable to eat anchovies along with the part of their head once.

4. Eggs

Egg yolk contains nutrients including iron and the consumption of egg yolk can increase and maintain the amount of hemoglobin in the blood. However for pregnant women please avoid consuming eggs that are not fully cooked.

5. Fruit dates

Palm fruits are easier to find and best of all, they also can increase red blood cell production. Palm fruit can also provide energy to our body.

6. Guava

It is strongly recommended to increase the intake of fruits, especially Vitamin C, which may help in the absorption of iron into the body and studies have shown that red gourds contain much higher Vitamin C although it is relatively inexpensive.