In Malaysia, many fruits nourish our bodies. Therefore, doctors tell us to eat fruits in our daily lives. If we want to lose weight, eat more fruits and reduce high-calorie foods.
Pregnant women can eat fruit? Of course, you can. Among the fruits that nourish pregnant women are watermelons. What is the benefit of eating watermelons for pregnant women?
Let us share real info on the benefits of watermelon for pregnant women. This info was shared by Dr. Asmah. Clinic Dr. Asmah is located in Sungai Petani, Kedah. It offers a variety of services especially for pregnant women. It also offers 'service' for ordinary patients such as diabetes, hypertension, fever and more.
8 nutritional fruit juice for pregnant women.
1. Reduces swelling and muscle cramps
🍉The menu is very synonymous with swollen limbs, a hand called edema caused by hormone changes and weight gain.
2. Avoid dehydration
🍉Dehydration that occurs in pregnant women can have adverse effects such as premature birth.
🍉 High water content in the watermelon which covers about 90% will help and ensure that the mother does not suffer from lack of water in the body.
3. Prevent pigmentation
🍉Men suffer from frequent skin pigmentation due to hormonal changes. Watermelon fruit can help improve digestion and maintain bowel movement, and affect the skin condition.
about eating watermelons makes your skin smoother and less pigmented.
4. Overcoming 'morning sickness'
Most pregnant women will experience morning sickness. The severity of morning sickness in every pregnant mother is not the same. But most will experience nausea, fatigue, and tiredness especially during the first trimester.
🍉The nutrition and energy contained in the watermelon and its refreshing properties are beneficial to pregnant women. The nausea that comes from eating disorders will also disappear with the frequency of eating watermelons.
5. Maintain heart health
🍉The watermelon is rich in a substance called Likopen. It makes watermelon healthy food for pregnant women and nourishes the health of the mother and baby.
6. Increase the body's immunity
The vitamin C found in watermelon helps improve the immune system of pregnant women. It can prevent mothers from being infected with colds or coughs, especially in adverse weather conditions.
7. Help the baby grow
blood has potassium which acts as a preservative in the body's calcium content. Potassium also helps in the process of developing baby bones and at the same time strengthens the mother's joints.
🍉 Water content in the fruit juice can reduce clogged blood vessels and muscle cramps.
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