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Do not eat fast food. This is a very important factor in maintaining a healthy life. Many people overlook this, but as long as they continue to eat fast food, they will never be healthy. Fast foods turn into fat as soon as they are absorbed into the body, contain little nutrients that are good for your body, and are very high in sodium and sugar. Because of this fact, after eating fast foods, blood sugar levels are low, making you feel lethargic and tired. [3] Fast foods to avoid:
Sugary foods: donuts, cakes, cookies, puddings, cereals, canned or dried fruit, soda
Foods high in fat: processed meats, butter, hardened oil (coconut or palm oil), shortenings, cheeses and animal fats (“precautions”) However, cheeses are high in fat and high in protein, but are also good for the body. Your body should eat well-aged and less refined cheese. [4]
Foods high in cholesterol: egg yolks, fried foods, mayonnaise
Avoid foods high in fructose, corn syrup (HFCS) and sodium glutamate (MSG).
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Eat healthily If you don't have time to cook every day, it can be hard to maintain a balanced diet. However, some many restaurants and takeaways sell healthy menus these days. When you eat a healthy diet, you're getting enough vitamins and nutrients that your body needs, which can boost your energy and productivity, improve your metabolism, improve your mood, and make you a positive person in your daily life... [5] Healthy foods include:
Fresh fruits and vegetables: Take fresh fruits and vegetables such as cantaloupe, bananas, apples, oranges, carrots, onions, broccoli, corn, etc. (“Precautions”) These fruits and vegetables must be fresh and canned Don't try to fry the product, and fry the vegetables slightly in virgin olive oil to make it taste better. Isn't it good to eat rice cakes?
Organic meats: Get protein from fish, poultry, and beef. Instead of frying, bake with extra virgin olive oil, lemon juice, and herbs.
Cereals: toast, oatmeal or wholemeal pasta made from whole grain bread
Foods high in protein: tofu, beans, egg whites, nuts, cottage cheese, and quinoa
Foods high in fiber: cooked lentils, black beans, peas, pears, raspberries, and oat cereal.
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Understand the difference between complex carbohydrates and simple carbohydrates. Simple carbohydrates are a combination of one or two sugars with very few nutritional elements. Complex carbohydrates are high in fiber and rich in healthy vitamins and minerals, a combination of sugars combined with many other compounds.
Examples of simple carbohydrates: sugar, syrup, jam, candy
Examples of complex carbohydrates: food and vegetables made from whole grains
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