Keeping fit requires lifelong healthy nutrition and regular physical activity. Everyday problems can easily be overcome with a fit body and you will have the chance to have a high quality, long life.
Usually being in shape; while perceiving it as intense physical activity, most people consider having a muscular body or finishing a long-distance run successfully. Being in shape is not only physical but also spiritual and mental well-being. Good to be in shape
is an indicator of health status.
When individuals are in shape; from a positive point of view overcomes the negative conditions during the day. Serious problems such as heart disease, cancer, diabetes are less common. High quality and perhaps a good chance for a long life. Remember, being in shape does not age. fit
stay requires a lifestyle that includes regular physical activity and adequate-balanced nutrition at any age.
Golden rules to keep fit
1. Adequate level of sleep is the most important element. Adults take care not to sleep for more than eight hours.
2. Take cigarettes out of your life, be careful not to be in smoking places.
3. Control the stress.
4. Avoid beverages that increase metabolic stress, such as alcohol, and accelerate aging.
5. Observe the cleaning rules. Especially for personal cleaning and food cleaning ...
6. Regularly undergo medical checks.
7. Always remember the important changes that your diet will make to your health.
8. For optimal health, eat a combination of cereals, meat group, dairy products, fresh vegetables and fruits, and healthy fats.
9. It does not matter where you eat and where you buy your meals. Make sure that the food you like is suitable for a healthy eating style.
10. Good nutrition is the basic fuel of staying in shape, and that starts with you. You can also eat healthy food menus at home, restaurant, cafeteria or work.
11. Instead of fries in your favorite restaurants, prefer low-fat ones.
12. Keep in mind that the most important thing in nutrition is diversity, balance and not to overdo it.
13. Do not overdo it while eating. If you keep your portion sizes appropriate, you can easily eat the foods you want.
14. Drink plenty of water. This is an average of eight cups for adults. You can determine if the water is sufficient for the body by checking the color of the urine. If you are not taking medication all the time and your urine is light, you have had enough fluid.
Enjoy food while staying in shape People's food selection is influenced by information about culture, emotional state, environment, close friends, food perspective, food and nutrition.
Have you ever wondered why you chose one food instead of another?
Because the nutrients they provide, as well as nutritional values, are good taste and good taste. Remember, good nutrition can also add pleasure to your meal. Because nutrients are complex elements. While you take advantage of the features of food such as appearance, pleasant smell, flavor, taste; your body also benefits from the functions of nutrients to sustain your life.
For this;
1. Consume various foods. For example, divide your plate into four equal portions for lunch and dinner. Consume different food groups and foods of different colors on the same plate.
2. Balance your weight with physical activity based on the amount you eat. Keep your weight.
3. Include different types of bread, fresh vegetables, legumes, nuts, and fresh vegetables more than any other food.
4. Fat must be taken into the body, but how? By consuming vegetable oil, preferring low-fat meat and dairy products. How is this achieved? Low-fat cooking systems can be provided without putting too much sauce on the dishes and keeping the salads away from the mixed oily decorations.
5. Remove sugar and sugary foods from your life as much as possible.
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