Health And Fitness Tips

7 Types of High Fat Foods (Limit Obesity if Not Fat)



There is no denying that fatty and greasy foods are really good to eat. Imagine yourself being able to eat bone soup with fatty fat with hot rice. Or imagine how good it would be to eat a meat burger with the best crispy fries!
But you know the fact that this kind of food is not good for health. The evidence is that fatty foods can cause obesity due to the high-fat content that is difficult to remove from the body. Simply put, it is like the stubborn stains that are difficult to remove from white collar.

Let's Know What Fat is
Excessive amounts of saturated fat in your daily diet is not a good thing. This is because saturated fat can be a cause for heart disease and stroke. According to the WHO, the number of patients for coronary heart disease and stroke has increased to more than 14.1 million lives a year.
There is no denying that it is not easy to avoid this saturated fat. Therefore, saturated fat does not mean that it should be discontinued indefinitely. What you need to do is to limit the intake of saturated fat from large quantities to small amounts.

It seems that if you used to eat fatty and greasy foods every day then you should only take it a few times a week and then several times a month. No matter, other than cooking there are many other methods for cooking. Baking, steaming and boiling can also be good cooking methods for a variety of tasty menus.
Fat Can Be a Cause for Many Diseases
While your body does require fat in the body to function properly, you should avoid consuming too much-saturated fat. Saturated fats come from foods like fat in meat, butter, milk, cheese, and many other types of foods.

While some saturated fats are edible, too much-saturated fat can increase cholesterol levels which can lead to blood clots. This is a condition of blood clots that causes stroke and heart attack.

6 Types of High Fat Fat Diet That Must Be Restricted
1 - Mayonnaise
The ingredients used to make mayonnaise are white eggs and cooking oil. The oil used for making this mayonnaise is in very large quantities. As such, mayonnaise is considered a low-fat diet.

But there is still a way to enjoy this mayonnaise. One of the best ways to eat mayonnaise is to prepare a salad with a mix of fresh vegetables and place this mayonnaise as a sauce.

2 - Margarine, Butter or Planta
It doesn't matter what he calls her margarine, butter or plant. The important content of this material is higher than the maize. If you love your own body it is best to refrain from eating this much food. Just take 1-2 tablespoons of butter a day by tasting it as a toast and so on.

3 - Whipped Cream
Whipped cream may be known and some may not. Whipped cream is used in desserts especially in the English style. It is also often used in cake making. The saturated fat content in whipped cream is very high and it is no wonder that many dessert fans have changed their body fat after eating it for a long time.

4 - Cheese
Cheese does have some nutrients in it but the fact that it also contains fat is undeniable. If you want to enjoy cheese mix by just taking it in small quantities. Don't be overly obsessed with fatty foods because of the fact that this cheese can cause your body to deteriorate if you continue to eat it indefinitely.

5 - Animal Fat
Look for lower substitutes in saturated fat and good for health. For example, herbal oils and homemade ghee can be used to replace animal fats such as meat, chicken skin and so on.

6 - Fried Food
Foods that are cooked in a fried way also contain high levels of saturated fat. Fried foods like fries, fried chicken, and so on should be avoided. If you want to enjoy this kind of menu, you can use olive oil for frying instead of regular palm oil. It tastes good too!v