If we sit too long or bend down, our spine will hurt. Especially, people with bone problems like people 50 and older. Spinal pain is very painful because we will have difficulty maintaining the body.
Young people also don't run away from spinal pain. This is because the work performed is not in proper posture. As an example, weight lifting requires a proper approach otherwise it will cause our spine to ache.
As well as working in the office, sitting postures also need to be correct. Regular work over the computer all day long affects the posture of sitting. It can make our bodies bend a little.
So, we need to take care of the spine as best we can. But how?
Let us share with you the latest info on easy spinal care tips. This info was shared by Dr. Kamarul Ariffin. He is a medical officer at Sultan Ismail Hospital in Johor Bahru. He is also among the doctors behind Mythbusters Medical Malaysia. Let's read the info shared by Dr Kamarul.
Easy tips for keeping your spine
◾ Sit 90 ° hip, knee 90 °, back to back.
◾Check things on the floor in a squat.
◾Can bring the objects close to the body, do not bend.
◾Use the cart if the load is too heavy.
◾When transferring goods, avoid dizziness.
◾ Sit upright while using a laptop on your laptop.
◾When driving, do not sit too slack.
* We need to take care of our spine, otherwise it will have a negative effect and may cause our body to bend. Exercise daily at least 3 times a day. It can relieve our body a little. Hope this info benefits you and your loved ones.
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