Adding more than 400 grams of vegetables and fruits to our diet every day can help prevent many cancer-causing and blood-related problems.
Vegetables and fruits are rich in dietary fiber. This lowers blood sugar and cholesterol levels. It also prevents constipation.
Likewise, vegetables and fruits contain a variety of minerals, the essential vitamins Vitamin C and Vitamin E which have antioxidant properties. These antioxidants protect you from chronic diseases.
Therefore, it is important to include the following in your diet:
A small oranges
1/2 of mangoes
1 banana
1 small apple
Medium size papaya 1/4
3 tablespoons of cooked vegetables
Select from the above five different types of soil. (Example: When choosing a banana, do not choose 5 bananas.)
Many investigators have confirmed that the NS-1 ELISA pathogen test is more accurate and sensitive.
If you test on the first day of the flu, you can get a 100% accurate test report with more responsibility.
By the second day, the accuracy of test results decreased by 85.9%. Further, by the third day, the accuracy will fall to 75% and the accuracy of the test reports obtained will decline to 50%.
One of the major problems with this test is that currently the government hospitals cannot take this test free of charge. Accordingly, the test should be carried out in a private sector hospital for a fee of Rs. However, we need not worry just because we have been infected with dengue. Only a few dengue-infected people get serious illnesses, dengue hemorrhages, high fever, and stress. But if you suspect that you have contracted the dengue fever or the fever lasts more than two days, you should seek medical treatment at the nearest government or reputed private hospital.
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