1
Stick to the plan. You know what to do. You are the only one who can control you, and you will feel fulfilled when you practice with a strong will!
Make a plan to run every day or every other day. If you plan to repeat regularly, it will be easier to do this than to simply exercise in your head and make a healthy diet.
2
Do not get stressed by others. When you exercise at a small weight in the gym, don't be overwhelmed by the person next to you lifting weights. It is best to exercise at your own pace. If you keep exercising at the speed and method that is right for you, you can achieve your goals.
3
Find someone to share with you. If you are with someone next to you, it can be a big boost. You can get more motivation, work harder, and build stronger bonds than you do alone.
Ask your family, coworkers, classmates, or friends in your neighborhood, or if you have a good relationship with your neighbors, you may want to find someone in your neighborhood.
4
Reward yourself. Set your goals..
For example, if you've successfully met your goals, such as planning your daily routine, eating well, increasing your time, jogging for 30 minutes a week every day, and rewarding yourself by eating your favorite snack, even a small amount.
5
Believe in yourself Don't care what others think. If you have set your goals and believe that you can achieve them, you can! You will feel proud of yourself as you strive to achieve your goals every day.
Stay motivated to stay active and healthy. You want to live a good life, you want to look good, you want to be healthy all the time. You can do so enough!
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