Health And Fitness Tips

                              Benefits Of Banana

Banana is a tropical fruit and is one of the most important foods in the world. It is a valuable ally for our health as it is an ideal part of our daily diet.

The benefits of bananas
It is a food that gives us great energy, tastes great and contains vitamins A, B, C and D. A regular-sized banana has 120 calories. It also contains about 422mg of potassium, which is 12% of the daily recommended amount. If the body does not get enough potassium, the person may feel weak and tired during the day, and it is common for them to suffer from cramps.
But it's not just these benefits. Below we will look in more detail at what additional ways banana helps improve our health:

They help in weight loss.
Consuming fiber has been repeatedly linked to weight loss.
It does good in the heart.
Potassium contributes to lower blood pressure as well as to the risk of heart disease.
It helps in the treatment of depression.
Banana is rich in tryptophan, a protein that the body converts into serotonin, a hormone known for its relaxing and beneficial effects on a person.
Digestion is improved.
They are easily digested and do not irritate the gastrointestinal tract. The starch (banana fiber) contained in bananas is not digested and ends up in the large intestine as useful food for the gastrointestinal tract bacteria. Pectin (also fiber), protects against colorectal cancer.
Ideal food before and after exercise.
Foods that contain natural sugars that give energy, without straining the stomach, are ideal before a workout. Bananas meet both of these criteria. Also due to the high concentration of trace elements and carbohydrates can help in the management of cramps and the pain they cause.
We consume in moderation
However, because they are "perfectly modest", excessive consumption can have negative consequences for someone who is taking medication for their heart. For those whose kidneys are not fully functional, excessive potassium consumption is likely to be fatal.