Drive a sad mood by any means, because pessimism is a veiled form of chronic depression, which is responsible for the occurrence of many diseases.
Do not lift weights - because of this, the pressure on the intervertebral discs and joints of the spine increases sharply. Even with a healthy back, it is not recommended to lift more than 15 kilograms at the same time.
Go in for sports, because 150 minutes of fitness per week will prolong youth for 5 years. Which type of physical activity to choose is up to you, the main thing is regularity. For health, dancing, yoga, Pilates, walking are suitable. Only with strength exercises, running and contact sports should be careful - firstly, they are traumatic, and secondly, it is better to deal with them under the supervision of an instructor.
Do not sit at home - actively meet friends, go to theaters, cinema and museums. A life full of positive emotions can make up for a lot.
Take baths - they are very useful both for the body and for the soul. Hot water will help you relax, rest, refresh your skin, and some types of home baths will help you lose weight. There are several ways to prepare a weight loss bath
Kiss and hug as often as possible. Psychologists advise hugging your soulmate or just a close or pleasant person at least eight times a day.
Never skip breakfast; this is one of the most important meals of the day. Men who often skip breakfast are 27% more likely to have a heart attack or die from coronary heart disease (CHD)! We tell you what is good to eat in the morning
Furnish the apartment with green plants in pots, indoor plants not only help brighten up rainy days but also have medicinal properties. We tell you which plants are best to choose for an apartment
Engage in swimming - it will help strengthen immunity, temper the body, develop strength and endurance, harmoniously develop the muscles of the whole body, improve the work of the cardiovascular, respiratory and nervous systems, and take up the prevention of diseases of the spine and joints. Well, lose weight, finally. The main thing is to choose the right pool
Sleep on orthopedic mattresses and pillows, and be conscious of the organization of a berth. It is very important to choose the right underwear for sleeping, as well as choose the perfect pillow
When experimenting with cosmetics, be careful - face, eyes and hands cream must be carefully and very individually selected. Focus on your skin type and its properties. Besides, it is important to properly store cosmetics. We tell you where and how to store lipstick, mascara, foundation, perfume and other cosmetics
Go to the bathhouse! And go there as often as possible. A bathhouse is not only pleasant, but also very useful. We tell you how to make steam healing yourself try not to argue with anyone, but if the quarrel has already begun, then sort things out calmly and constructively, so that the conflict is resolved, rather than worsened. With any, even the most stormy, showdown, you must not lose your head and keep control of yourself. How to do this - psychologists advise
Eat honey - it is very useful, it contains hundreds of the most valuable substances for the body: glucose, fructose, sucrose, macro- and microelements, proteins, amino acids and others. For all of them to work at full capacity, honey must meet several conditions, the most important of which is naturalness. We tell how to choose and store honey correctly.
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