5 good reasons to quit smoking
Worry as little as possible, but better - don’t worry at all. The more a person gets nervous, the faster he gets older. Besides, stress is the main culprit in the appearance of wrinkles and hair loss.
Do not buy vegetables and fruits in large quantities, get exactly as much as you can eat in the next couple of days.
Limit the amount of alcohol consumed and observe the culture of its consumption, so as not to cause significant harm to the body. Read more about what happens in the body when alcohol gets into it.
If you are angry - then do it openly, do not save in yourself. Anger, which has found a way out, is much healthier than pent-up internal discontent.
Do not slouch, sit and walk with a straight back, also keep your neck straight. Many diseases are provoked by problems with the spine.
Try to drink as much water as possible. The average recommended dose of liquid per day is 1.5-2 liters, however, remember that 50% of the liquid should be obtained from soup, tea, juices and so on.
Be a family man. Experts from various countries have proved that family people live 5-7 years longer.
When cooking, fry foods as little as possible, better - cook, stew or steam.
Refuse everything that contains carcinogens - mainly smoked foods and fried foods for fat, protein products after high-heat processing, canned, pickled and salty foods, foods with sodium nitrite additives. Experts estimate that 50 g of smoked sausage may contain the same amount of carcinogens as smoke from a pack of cigarettes. A can of sprat is equivalent to 60 packs of cigarettes. Read more about what harmful substances are in food and how to get rid of them
Sleep at least 8 hours a day, while the sleep must be regular, you need to go to bed at the same time. It is sleep that helps restore physical strength, restore clarity to the head, improve memory and attention, get a good mood, increase immunity. Read about why sleep is important and why a person needs melatonin.
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