Health And Fitness Tips

                          Healthy Lifestyle


Today, we share the story of the health that spring snow star thinks of Myeonmok 2-dong residents.
People love delicious food. Spicy, salty and sweet ... Without that much stimulus, you don't think you're eating. On the way home from the end of hard labor, delicious foods fill the hungry heart. We can easily access food. Many restaurants are waiting for us on the street. When you get home, you can comfortably wait for delicious food with just one phone call or a few touches.
 
Why do we find exciting food?
 
It's been a while since it's become common to enjoy animal foods that are full of seasonings and additives. Just thirty years ago, meat was a gift that could only be eaten on special days. Whole chicken houses and meat houses were not as common as they are now, and they were not in an environment where they could be eaten every day as they are now. But someday we're eating them like stocks.

Alcohol and tobacco consumption are also a challenge. Our society seems to have become a society that relieves stress by stress. Most of all, it's a pity that if you don't do it, you'll be in a difficult society.

I missed something important. There is plenty to eat, but life is hard. Society has become more and more constrained. And the incidence of various diseases has increased significantly. Some doctors claim that the discovery rate is due to the advancement of medicine, but the fact that our diet and hard lives are closely linked to various diseases is the result of a long study. Many people know that very well. The fact that meat-based meals make our bodies and minds deeply sick.
If so, how can we protect our health?
 
Everything starts with awareness. Depending on what kind of perception you start from, the direction will vary. What do you think of these two letters of health? Health is not a difficult word. It means a strong body and mind. In other words, to protect your health, you need to take care of your body and mind. Many people in modern society, however, neglect it because they are too busy to eat, and only after the disease has come are they dependent on the hospital. Physical treatments such as drugs and surgery are used to cure sickness, so they always eat delicious foods until they get sick. Many people are always stressed and always overworked.

Of course, the life that is not chased by money and time is most important. But it is near impossible in reality. To survive in an unequal society, it is not enough to repeat the life of money and time every day. In an unhealthy society, it is natural to live an unhealthy life. However, we can certainly take care of our bodies and minds with a little effort. I want to start with the idea that health is prevention.
 
What foods do you like your mouth and your favorite foods?
 
We choose foods that our mouths like for many reasons. Even the food is mistaken for the body. But most foods your mouth likes contain too much sodium. It also contains a variety of additives to create a pungent taste. And most of them are animal food. If we can eat the food that the body likes as many times as the mouth eats, our bodies and minds will be strengthened.

Unfortunately, restaurants that sell their favorite foods are not so common. I also think it's bothersome, inconvenient and expensive to eat at home. For this and that reason, we again choose our favorite food. But is it annoying, inconvenient and expensive to make healthy food? It's not like that. If you think about it a little bit, it's often cheaper than money to buy your favorite food. This is true even if you buy only organic products without pesticides and chemical fertilizers.

It's hard to say if you're planting a garden, but in the city, it's hard to do so, so let's make your favorite food with proper consumption. I'm going to cook a table today for a thousand won. The menu will make mushroom miso soup, bean sprouts rice, boiled spinach, and salad. First, add kelp, loosen the miso in boiled water, turn off the fire, season with soy sauce, chop the mushrooms, and wait for 3 minutes to complete the mushroom miso soup. Sprouts are boiled in boiling water and boiled moderately, then put on top of rice. Spinach is soaked in hot water for 3 minutes, take out and dip in the miso mixed with sesame oil. Finally, slice the sliced banana and sliced lettuce into pepper, vinegar and soy sauce to complete the salad. Like this, 3 or 4 servings of meals were prepared. Does your imagination just make you feel healthy?

Is the meat missing and empty? Of course, it doesn't have seasoning, so the taste will be mincing. Of course, your mouth is not your favorite food. But it is certainly a pleasant food that makes you feel relaxed. If you cook rice with brown rice or 5 sea bream, you will have a long feeling of satiety. Also, all the ingredients are prepared only with organic products and no oil, so health is worth mentioning.