Six major health benefits
An egg is probably the most complete natural source of valuable nutrients as it is rich in vitamins A, B6, B12, D and E, but also in folic acid, choline, iron, calcium, selenium, antioxidants and O3 and O6 fatty acids.
Experts say it is of comparable value to breast milk, and the myth that eggs have been linked to increased cholesterol has been abolished for several years.
All relevant studies have concluded that eating eggs, even daily, does not significantly affect cholesterol levels as long as our diet is balanced and low in saturated fat.
Nutritionists call it "natural overdose" and play an important role in daily nutrition.
Egg contains high-value proteins, vitamins, minerals, and trace elements, all of which are essential for a healthy Mediterranean diet.
Whether at breakfast, either as a food or dessert, at dinner or as a snack, any time of the day and in any way, the eggs are part of a balanced daily and very economical meal for the whole family.
- Contribute to the proper functioning of the immune system
-They have high saturation capacity and thus help to maintain a healthy weight
-It contributes to the proper development of the fetus during pregnancy
-Replace muscle tissue and reduce muscle loss
-They have beneficial effects on brain function
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